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Log

Date Distance Time Pace Comments Action
01/02/20 7,500m 34:44.6 2:18.9

BPP 6thWk 3rd. DF 120. HR cap 151

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12/31/19 4,000m 17:39.9 2:12.4

Fail. Should be 3 * 2000m

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12/30/19 1,000m 5:10.2 2:35.1

Cool down. HR cap 136

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12/30/19 7,500m 34:58.6 2:19.9

BPP 6thWk 1st. DF 120. HR cap 148

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12/27/19 4,389m 20:00.0 2:16.7

BPP 5thWk 4th. DF 120. HR cap 148

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12/27/19 1,866m 7:30.0 2:00.5

1.30분, R3분

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12/26/19 1,000m 4:58.5 2:29.2

Cool down. HR cap 136

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12/26/19 7,000m 32:34.0 2:19.5

BPP 5thWk 3rd. DF 120. HR cap 148

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12/24/19 600m 3:00.0 2:30.0

Cool Down. HR cap 138

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12/24/19 2,400m 10:09.8 2:07.0

BPP 5thWk 2nd. DF 120

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12/23/19 1,000m 4:17.5 2:08.7

Cool down

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12/23/19 7,000m 33:00.3 2:21.4

BPP 5thWk 1st. DF 120. HR148

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12/20/19 1,000m 4:16.7 2:08.3

Cool down

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12/20/19 6,500m 30:32.9 2:20.9

BPP 4thWk 3rd. DF 120. HR148

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12/19/19 1,000m 4:19.2 2:09.6

Cool down

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12/19/19 3,000m 12:50.3 2:08.3

BPP 4thWk 2nd. DF 119.

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12/17/19 1,000m 4:21.5 2:10.7

Cool down

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12/17/19 6,500m 30:38.4 2:21.4

BPP 4thWk 1st. DF 110. HR148

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12/06/19 747m 4:19.3 2:53.5 View workout
12/06/19 3,000m 12:23.9 2:03.9

BPP 3rdWk 5th. DF 120

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