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Log

Date Distance Time Pace Comments Action
04/13/20 370m 1:53.3 2:33.1 View workout
04/13/20 1,500m 6:14.5 2:04.8

Tried, but Fail. BPP 12-2, DF 100.. 4*1500m, 3'r

 View workout
04/13/20 977m 5:39.9 2:53.9 View workout
04/12/20 442m 2:23.3 2:42.1 View workout
04/12/20 10,000m 48:12.8 2:24.6

BPP 12-1, DF 100.. 10K

 View workout
04/12/20 875m 5:07.0 2:55.4 View workout
04/11/20 4,000m 18:48.2 2:21.0 View workout
04/11/20 6,000m 27:01.7 2:15.1

6K

 View workout
04/11/20 716m 4:45.7 3:19.5 View workout
04/09/20 10,000m 45:35.2 2:16.7

BPP 12-1, DF 100.. 10K

 View workout
04/09/20 1,002m 5:51.0 2:55.1 View workout
04/09/20 486m 2:52.9 2:57.8 View workout
04/08/20 10,000m 45:57.6 2:17.8 View workout
04/08/20 750m 4:07.6 2:45.0 View workout
04/07/20 10,000m 47:22.7 2:22.1

10k, DF100,

 View workout
04/07/20 824m 4:47.6 2:54.5 View workout
04/07/20 2,000m 9:47.2 2:26.8

Cool down, damper 1, low spm

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04/07/20 5,020m 22:59.5 2:17.4

Warmup after 2 wk break

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04/07/20 551m 3:25.2 3:06.2 View workout
03/22/20 2,064m 10:32.5 2:33.2

Cool down, damper 1, low spm

 View workout