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Log

Date Distance Time Pace Comments Action
12/05/19 1,500m 6:25.1 2:08.3 View workout
12/05/19 5,000m 23:59.3 2:23.9

BPP 3rdWK 4th. UT2 138

 View workout
12/05/19 295m 2:01.4 3:25.7 View workout
12/04/19 500m 1:56.6 1:56.6 View workout
12/04/19 6,000m 29:05.7 2:25.4

BPP 3rdWK 3rd. Focus on HR 141 cap

 View workout
12/04/19 538m 4:46.3 4:26.0 View workout
12/03/19 500m 1:59.9 1:59.9 View workout
12/03/19 4,000m 17:49.6 2:13.7

BPP 3rdWK 2nd

 View workout
12/03/19 531m 3:34.5 3:21.9 View workout
12/02/19 1,044m 6:00.0 2:52.4 View workout
12/02/19 500m 1:57.9 1:57.9 View workout
12/02/19 6,000m 28:07.5 2:20.6

BPP 3rdWK 1st, DF117

 View workout
12/02/19 433m 3:06.4 3:35.2 View workout
11/29/19 500m 1:59.7 1:59.7 View workout
11/29/19 500m 2:03.4 2:03.4 View workout
11/29/19 5,322m 24:00.0 2:15.2

BPP 2ndWk 5, DF115

 View workout
11/29/19 631m 4:03.0 3:12.5 View workout
11/29/19 2,000m 10:43.5 2:40.8 View workout
11/28/19 500m 1:57.5 1:57.5

Drag factor 115

 View workout
11/28/19 4,429m 20:00.0 2:15.4

BPP 2ndWk 4. Drafg factor 115

 View workout