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Log

Date Distance Time Pace Comments Action
05/08/20 8,000m 37:03.8 2:18.9

BPP 15-4, 8K

 View workout
05/08/20 1,347m 6:51.5 2:32.7 View workout
05/07/20 1,000m 4:39.2 2:19.6 View workout
05/07/20 6,652m 30:00.0 2:15.2

BPP 15-3, 3*10', 2'r

 View workout
05/07/20 1,217m 6:14.9 2:34.0 View workout
05/06/20 3,750m 16:06.9 2:08.9

BPP 15-2, 5*750m, 2'r

 View workout
05/06/20 1,199m 5:57.1 2:28.9 View workout
05/04/20 1,000m 4:27.8 2:13.9 View workout
05/04/20 10,000m 48:45.3 2:26.2

BPP 15-1, DF 100 10K

 View workout
05/04/20 1,144m 5:51.7 2:33.7 View workout
05/03/20 500m 2:15.6 2:15.6 View workout
05/03/20 1,000m 4:26.6 2:13.3 View workout
05/03/20 5,017m 24:31.7 2:26.6

Fail. 10K

 View workout
05/03/20 921m 5:12.5 2:49.6 View workout
05/01/20 1,000m 4:30.3 2:15.1 View workout
05/01/20 6,074m 30:00.0 2:28.1

BPP 14-4, DF 100. 30’

 View workout
05/01/20 1,172m 5:58.6 2:32.9 View workout
04/30/20 1,000m 4:27.5 2:13.7 View workout
04/30/20 3,200m 13:07.1 2:02.9

BPP 14-3, DF 100. 4*800M, 2’R

 View workout
04/30/20 1,064m 5:49.0 2:44.0 View workout