Richard Roland
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/19 | 5,000m | 23:49.9 | 2:22.9 | RowErg | View workout | |
| 09/21/19 | 5,000m | 23:59.2 | 2:23.9 | RowErg | View workout | |
| 09/19/19 | 5,000m | 23:33.7 | 2:21.3 | RowErg | View workout | |
| 09/17/19 | 5,000m | 24:30.0 | 2:27.0 | Slides | View workout | |
| 09/13/19 | 5,000m | 24:29.0 | 2:26.9 | RowErg | View workout | |
| 09/11/19 | 6,257m | 30:00.0 | 2:23.8 | RowErg | View workout | |
| 09/09/19 | 6,108m | 30:00.0 | 2:27.3 | RowErg | View workout |