Richard Roland

Log

Date Distance Time Pace Comments Action
06/18/21 5,000m 23:27.2 2:20.7 View workout
06/14/21 5,000m 22:42.6 2:16.2 View workout
06/07/21 5,000m 22:38.7 2:15.8 View workout
06/05/21 5,000m 22:47.4 2:16.7 View workout
05/29/21 5,000m 23:14.5 2:19.4 View workout
05/23/21 5,000m 23:00.4 2:18.0 View workout
05/21/21 2,019m 9:32.5 2:21.7 View workout
05/12/21 1,017m 4:32.0 2:13.7 View workout
05/06/21 5,000m 22:59.5 2:17.9 View workout
05/01/21 5,000m 22:40.5 2:16.0 View workout
04/29/21 5,000m 22:55.6 2:17.5 View workout
04/26/21 5,000m 23:39.7 2:21.9 View workout
04/13/21 5,000m 22:54.3 2:17.4 View workout
04/05/21 5,000m 23:31.8 2:21.1 View workout
03/25/21 5,000m 24:41.3 2:28.1 View workout
03/20/21 5,000m 23:17.5 2:19.7 View workout
03/18/21 5,000m 23:27.8 2:20.7 View workout
02/24/21 5,000m 25:00.0 2:30.0 View workout
02/22/20 5,000m 23:58.1 2:23.8 View workout
02/19/20 5,000m 24:45.3 2:28.5

returned after long lapse

View workout