Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/21 |
5,000m |
23:27.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
22:42.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,000m |
22:38.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
5,000m |
22:47.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,000m |
23:00.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
2,019m |
9:32.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/12/21 |
1,017m |
4:32.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/06/21 |
5,000m |
22:59.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,000m |
22:55.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/26/21 |
5,000m |
23:39.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
23:31.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
24:41.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
23:17.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
23:27.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/22/20 |
5,000m |
23:58.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
24:45.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|