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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Barry Ford

Log

Date Distance Time Pace Comments Action
09/08/24 5,022m 22:06.9 2:12.1 View workout
08/22/24 5,020m 21:35.5 2:09.0 View workout
08/16/24 5,021m 22:44.2 2:15.8 View workout
08/05/24 5,019m 21:49.7 2:10.4 View workout
07/31/24 5,037m 22:32.9 2:14.2 View workout
07/25/24 7,163m 32:06.0 2:14.4 View workout
06/19/24 7,068m 31:07.1 2:12.0 View workout
06/12/24 5,026m 22:05.6 2:11.8 View workout
06/04/24 5,023m 22:51.0 2:16.4 View workout
05/28/24 6,000m 24:29.7 2:02.4 View workout
05/14/24 5,023m 22:08.4 2:12.2 View workout
05/01/24 10,180m 45:08.8 2:13.0 View workout
03/12/24 5,023m 21:53.4 2:10.7 View workout
01/17/24 5,022m 21:27.7 2:08.2 View workout
12/29/23 5,027m 22:20.9 2:13.3 View workout
11/24/23 5,017m 22:19.9 2:13.5 View workout
11/13/23 5,050m 22:05.4 2:11.2 View workout
11/08/23 10,124m 45:05.6 2:13.6 View workout
11/04/23 5,545m 22:30.0 2:01.7 View workout
10/28/23 7,034m 31:36.9 2:14.8 View workout