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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Holly Weber

Log

Date Distance Time Pace Comments Action
09/24/24 5,000m 22:40.8 2:16.0 View workout
09/24/24 2,005m 10:00.0 2:29.6 View workout
09/04/24 5,000m 22:58.9 2:17.8 View workout
09/04/24 2,990m 15:00.0 2:30.5 View workout
08/12/24 5,217m 30:00.0 2:52.5 View workout
08/07/24 913m 4:00.0 2:11.4

HR Max Test
6’ test for VO2 Max Est (HR Max)
app.erg.zone

 View workout
08/07/24 2,889m 13:00.0 2:14.9

Warm Up 15min
Warm Up
app.erg.zone

 View workout
08/05/24 1,287m 5:57.2 2:18.7

Threshold #1
3x12 min at 2:13-2:16 pace
2 min rest
app.erg.zone

 View workout
06/02/24 4,901m 21:51.2 2:13.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/G0EyMi__S5qrImXX7T…

 View workout
05/15/24 2,747m 13:02.1 2:22.3

11 Min Pieces
app.erg.zone

 View workout
05/15/24 3,026m 15:00.0 2:28.7

Warm Up 15min
Warm Up
app.erg.zone

 View workout
04/29/24 2,513m 15:10.6 3:01.1

5k
5k x 25d for March Mud Madness
app.erg.zone

 View workout
04/29/24 1,512m 6:28.8 2:08.5 View workout
04/29/24 1,042m 5:00.0 2:23.9 View workout
04/12/24 6,000m 33:09.5 2:45.7

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/EDRyLKLGQySN5w5evsx86w

View workout
04/11/24 11,460m 31:17.3 2:43.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/b…

 View workout
04/03/24 588m 3:52.6 3:17.7 View workout
04/03/24 5,944m 27:00.0 2:16.2 View workout
04/03/24 640m 3:00.0 2:20.6 View workout
04/03/24 1,369m 6:56.0 2:31.9 View workout