Concept2 Logbook | Log for Holly Weber

Sign Up

Holly Weber

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	2,747m	13:02.1	2:22.3	RowErg	Hwt	11 Min Pieces app.erg.zone	View workout
05/15/24	3,026m	15:00.0	2:28.7	RowErg	Hwt	Warm Up 15min Warm Up app.erg.zone	View workout
04/29/24	2,513m	15:10.6	3:01.1	RowErg	Hwt	5k 5k x 25d for March Mud Madness app.erg.zone	View workout
04/29/24	1,512m	6:28.8	2:08.5	RowErg	Hwt		View workout
04/29/24	1,042m	5:00.0	2:23.9	RowErg	Hwt		View workout
04/12/24	6,000m	33:09.5	2:45.7	RowErg	Hwt	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/EDRyLKLGQySN5w5evsx86w	View workout
04/11/24	11,460m	31:17.3	2:43.8	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/b…	View workout
04/03/24	588m	3:52.6	3:17.7	RowErg	Hwt		View workout
04/03/24	5,944m	27:00.0	2:16.2	RowErg	Hwt		View workout
04/03/24	640m	3:00.0	2:20.6	RowErg	Hwt		View workout
04/03/24	1,369m	6:56.0	2:31.9	RowErg	Hwt		View workout
03/27/24	5,806m	15:05.4	2:35.9	BikeErg			View workout
03/15/24	8,170m	19:00.0	2:19.5	BikeErg		WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/A83aodBDSci…	View workout
03/15/24	1,419m	6:31.9	2:18.0	RowErg	Hwt	3x2k Varied Rates 3x2k - 1st 1000m @ 20, 500 @ 22, 500 @ 24 x 2; up 2 beats final piece. 2:30 off in between View workout
03/15/24	3,008m	15:00.0	2:29.6	RowErg	Hwt	Warm Up 15min Warm Up app.erg.zone	View workout
02/18/24	5,728m	15:00.0	2:37.1	BikeErg			View workout
02/13/24	2,107m	10:00.0	2:22.3	RowErg	Hwt		View workout
02/13/24	1,031m	5:00.0	2:25.4	RowErg	Hwt		View workout
01/25/24	1,103m	4:56.3	2:14.3	RowErg	Hwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/AGGTJrFGQ…	View workout
01/22/24	7,602m	20:00.0	2:37.8	BikeErg			View workout

«
1
2
3
4
5
6
7
8
9
10
»