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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/16/20 2,515m 10:59.6 2:11.1 View workout
12/14/20 5,000m 21:36.3 2:09.6 View workout
12/12/20 2,252m 11:31.1 2:33.4 View workout
12/08/20 5,000m 21:46.1 2:10.6 View workout
12/07/20 5,000m 21:29.8 2:08.9 View workout
12/06/20 5,000m 21:32.6 2:09.2 View workout
12/05/20 5,000m 20:57.5 2:05.7 View workout
12/04/20 4,012m 17:12.8 2:08.7 View workout
12/01/20 5,000m 21:37.7 2:09.7 View workout
11/29/20 5,000m 21:29.6 2:08.9 View workout
11/27/20 5,000m 21:38.2 2:09.8 View workout
11/24/20 5,000m 21:01.3 2:06.1 View workout
11/23/20 5,000m 21:12.4 2:07.2 View workout
11/22/20 5,000m 21:22.2 2:08.2 View workout
11/20/20 5,000m 21:51.5 2:11.1 View workout
11/17/20 5,000m 21:15.9 2:07.5 View workout
11/16/20 5,000m 21:30.7 2:09.0 View workout
11/15/20 5,000m 21:32.5 2:09.2 View workout
11/14/20 5,000m 21:34.7 2:09.4 View workout
11/13/20 5,000m 21:38.2 2:09.8 View workout