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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/26/19 4,040m 17:29.9 2:09.9 View workout
12/25/19 4,063m 18:16.7 2:14.9 View workout
12/20/19 4,019m 18:19.8 2:16.8 View workout
12/09/19 4,010m 17:33.5 2:11.3 View workout
12/06/19 4,018m 17:58.4 2:14.1 View workout
12/04/19 4,008m 17:15.6 2:09.1 View workout
12/02/19 4,020m 17:12.5 2:08.4 View workout
12/01/19 4,013m 17:10.4 2:08.3 View workout
11/30/19 4,014m 17:13.8 2:08.7 View workout
11/27/19 4,006m 17:52.0 2:13.7 View workout
11/26/19 4,018m 17:27.8 2:10.3 View workout
11/24/19 4,017m 18:14.9 2:16.2 View workout
11/18/19 4,019m 18:13.5 2:16.0 View workout
11/17/19 4,018m 17:42.5 2:12.2 View workout
11/15/19 4,010m 17:48.4 2:13.2 View workout
11/14/19 4,016m 17:49.7 2:13.1 View workout
11/09/19 4,010m 17:59.9 2:14.6 View workout
11/06/19 4,137m 18:14.4 2:12.2 View workout
11/04/19 4,026m 17:17.3 2:08.8 View workout
11/03/19 4,019m 17:36.2 2:11.4 View workout