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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/03/24 2,600m 11:00.3 2:06.9 View workout
10/02/24 2,500m 10:27.3 2:05.4 View workout
10/01/24 2,394m 10:00.0 2:05.3 View workout
09/30/24 2,425m 10:00.0 2:03.7 View workout
09/29/24 2,860m 12:00.0 2:05.8 View workout
09/26/24 2,623m 11:00.0 2:05.8 View workout
09/25/24 2,582m 11:00.0 2:07.8 View workout
09/25/24 83m 11:00.0 1:06:15.9 View workout
09/24/24 2,351m 10:00.0 2:07.6 View workout
09/23/24 2,410m 10:05.7 2:05.6 View workout
09/05/24 3,000m 12:39.1 2:06.5 View workout
09/04/24 3,000m 12:46.6 2:07.7 View workout
09/03/24 3,300m 13:57.2 2:06.8 View workout
09/01/24 3,000m 12:40.7 2:06.7 View workout
08/31/24 3,000m 12:43.6 2:07.2 View workout
02/20/21 3,000m 12:10.9 2:01.8 View workout
02/18/21 3,000m 12:04.4 2:00.7 View workout
02/16/21 8,000m 31:43.6 1:58.9 View workout
02/14/21 4,000m 16:11.6 2:01.4 View workout
02/13/21 4,000m 15:44.7 1:58.0 View workout