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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/20/20 5,000m 22:44.3 2:16.4 View workout
08/10/20 5,000m 21:34.2 2:09.4 View workout
08/09/20 5,000m 21:56.0 2:11.6 View workout
08/08/20 5,000m 22:21.6 2:14.1 View workout
08/03/20 5,000m 21:47.4 2:10.7 View workout
08/02/20 5,000m 22:37.0 2:15.7 View workout
08/01/20 5,000m 21:53.2 2:11.3 View workout
07/31/20 5,000m 21:18.7 2:07.8 View workout
07/30/20 5,000m 21:27.0 2:08.7 View workout
07/28/20 5,000m 21:38.1 2:09.8 View workout
07/26/20 5,000m 21:46.8 2:10.6 View workout
07/25/20 5,000m 22:06.7 2:12.6 View workout
07/24/20 3,328m 18:08.3 2:43.5 View workout
07/22/20 5,000m 21:36.6 2:09.6 View workout
07/21/20 5,000m 21:49.0 2:10.9 View workout
07/20/20 5,000m 21:27.6 2:08.7 View workout
07/19/20 5,000m 22:35.6 2:15.5 View workout
07/18/20 5,000m 21:41.2 2:10.1 View workout
07/17/20 5,000m 21:38.6 2:09.8 View workout
07/16/20 5,000m 21:54.4 2:11.4 View workout