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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/29/20 49m 0:15.9 2:42.2 View workout
05/27/20 5,000m 21:08.7 2:06.8 View workout
05/26/20 5,000m 21:17.6 2:07.7 View workout
05/25/20 5,000m 21:24.5 2:08.4 View workout
05/24/20 5,000m 21:15.3 2:07.5 View workout
05/23/20 5,000m 21:09.7 2:06.9 View workout
05/22/20 5,000m 22:16.7 2:13.6 View workout
05/21/20 3,000m 12:38.8 2:06.4 View workout
05/19/20 5,000m 20:56.0 2:05.6 View workout
05/18/20 5,000m 20:57.4 2:05.7 View workout
05/17/20 5,000m 21:16.7 2:07.6 View workout
05/16/20 3,000m 12:16.4 2:02.7 View workout
05/16/20 5,000m 21:28.1 2:08.8 View workout
05/15/20 5,000m 21:19.1 2:07.9 View workout
05/14/20 5,000m 21:25.1 2:08.5 View workout
05/13/20 5,000m 21:35.2 2:09.5 View workout
05/12/20 5,000m 21:18.1 2:07.8 View workout
05/11/20 5,000m 21:34.2 2:09.4 View workout
05/10/20 5,000m 21:43.0 2:10.3 View workout
05/09/20 5,000m 21:33.8 2:09.3 View workout