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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/21/20 7,007m 31:17.8 2:13.9 View workout
02/20/20 8,003m 35:42.7 2:13.8 View workout
02/18/20 4,016m 17:23.6 2:09.9 View workout
02/17/20 4,010m 17:36.0 2:11.6 View workout
02/17/20 7,016m 31:15.9 2:13.6 View workout
02/16/20 5,014m 22:28.5 2:14.4 View workout
02/15/20 4,017m 17:22.1 2:09.7 View workout
02/15/20 7,015m 31:52.8 2:16.3 View workout
02/14/20 5,015m 22:41.1 2:15.7 View workout
02/14/20 4,009m 17:19.8 2:09.6 View workout
02/13/20 5,019m 21:43.1 2:09.8 View workout
02/12/20 4,035m 18:00.9 2:13.9 View workout
02/11/20 4,016m 17:14.2 2:08.7 View workout
02/11/20 4,019m 17:19.8 2:09.3 View workout
02/11/20 4,013m 17:27.1 2:10.4 View workout
02/09/20 5,021m 22:10.3 2:12.4 View workout
02/09/20 5,017m 22:07.0 2:12.2 View workout
02/08/20 4,015m 17:43.3 2:12.4 View workout
02/08/20 4,010m 17:41.0 2:12.2 View workout
02/07/20 4,014m 17:50.2 2:13.3 View workout