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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/07/20 6,000m 24:41.7 2:03.4 View workout
05/05/20 7,500m 30:48.8 2:03.2 View workout
05/04/20 7,049m 30:00.0 2:07.6 View workout
05/03/20 5,906m 24:00.0 2:01.9 View workout
05/02/20 6,000m 25:18.7 2:06.5 View workout
05/01/20 5,045m 20:00.0 1:58.9 View workout
04/29/20 5,000m 21:14.2 2:07.4 View workout
04/28/20 5,000m 22:05.4 2:12.5 View workout
04/27/20 5,000m 21:13.2 2:07.3 View workout
04/26/20 5,000m 21:26.2 2:08.6 View workout
04/24/20 5,020m 21:50.4 2:10.5 View workout
04/23/20 5,000m 21:15.1 2:07.5 View workout
04/22/20 5,000m 20:52.8 2:05.2 View workout
04/21/20 5,000m 21:22.9 2:08.2 View workout
04/20/20 5,000m 21:18.5 2:07.8 View workout
04/19/20 5,000m 21:14.1 2:07.4 View workout
04/18/20 10,000m 43:14.9 2:09.7 View workout
04/17/20 4,000m 17:25.7 2:10.7 View workout
04/17/20 6,000m 25:28.5 2:07.3 View workout
04/16/20 5,000m 20:58.8 2:05.8 View workout