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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/13/20 5,000m 21:24.8 2:08.4 View workout
03/12/20 5,000m 21:36.3 2:09.6 View workout
03/11/20 5,000m 21:52.4 2:11.2 View workout
03/10/20 6,036m 25:00.0 2:04.2 View workout
03/09/20 6,000m 23:43.1 1:58.5 View workout
03/08/20 7,029m 30:00.0 2:08.0 View workout
03/07/20 7,500m 31:35.3 2:06.3 View workout
03/05/20 5,000m 21:53.7 2:11.3 View workout
03/03/20 4,880m 20:00.0 2:02.9 View workout
03/03/20 6,000m 25:56.6 2:09.7 View workout
03/02/20 6,693m 30:00.0 2:14.4 View workout
03/01/20 6,524m 30:00.0 2:17.9 View workout
02/29/20 4,000m 17:15.2 2:09.4 View workout
02/29/20 6,000m 26:30.9 2:12.5 View workout
02/27/20 5,811m 25:51.8 2:13.5 View workout
02/26/20 5,000m 21:22.9 2:08.2 View workout
02/25/20 5,000m 21:21.9 2:08.1 View workout
02/23/20 4,034m 17:28.6 2:09.9 View workout
02/23/20 10,009m 45:39.2 2:16.8 View workout
02/22/20 4,002m 17:32.8 2:11.5 View workout