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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/15/20 5,000m 21:06.1 2:06.6 View workout
04/14/20 5,000m 21:34.5 2:09.4 View workout
04/13/20 3,000m 12:48.2 2:08.0 View workout
04/13/20 5,000m 21:36.9 2:09.6 View workout
04/11/20 5,000m 21:38.6 2:09.8 View workout
04/10/20 5,000m 22:13.5 2:13.3 View workout
04/06/20 5,000m 21:31.6 2:09.1 View workout
04/05/20 5,000m 21:44.0 2:10.4 View workout
04/04/20 5,000m 21:58.4 2:11.8 View workout
04/03/20 5,000m 22:58.9 2:17.8 View workout
04/02/20 5,000m 21:15.3 2:07.5 View workout
04/01/20 5,000m 21:46.9 2:10.6 View workout
03/31/20 5,000m 22:10.7 2:13.0 View workout
03/30/20 5,000m 20:50.4 2:05.0 View workout
03/29/20 5,735m 24:00.0 2:05.5 View workout
03/28/20 5,794m 24:00.0 2:04.2 View workout
03/27/20 5,000m 22:04.3 2:12.4 View workout
03/26/20 5,000m 22:06.6 2:12.6 View workout
03/15/20 5,000m 21:57.7 2:11.7 View workout
03/14/20 5,000m 21:42.7 2:10.2 View workout