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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/06/20 4,013m 17:16.8 2:09.1 View workout
02/04/20 4,013m 17:21.6 2:09.7 View workout
02/04/20 4,007m 17:33.8 2:11.4 View workout
02/04/20 4,014m 17:37.2 2:11.6 View workout
02/03/20 4,016m 17:47.0 2:12.8 View workout
02/02/20 4,011m 18:25.1 2:17.7 View workout
02/01/20 4,007m 17:39.7 2:12.2 View workout
01/31/20 4,011m 18:16.4 2:16.6 View workout
01/28/20 4,008m 17:51.1 2:13.6 View workout
01/27/20 4,024m 18:07.1 2:15.0 View workout
01/26/20 4,016m 18:04.8 2:15.0 View workout
01/19/20 4,015m 18:26.2 2:17.7 View workout
01/18/20 4,012m 18:29.9 2:18.3 View workout
01/16/20 4,015m 18:07.6 2:15.4 View workout
01/13/20 4,012m 17:25.8 2:10.3 View workout
01/12/20 4,011m 17:43.5 2:12.5 View workout
01/06/20 4,013m 17:41.5 2:12.2 View workout
01/05/20 4,018m 17:16.4 2:08.9 View workout
01/03/20 4,014m 17:44.3 2:12.5 View workout
12/28/19 4,018m 17:22.6 2:09.7 View workout