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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/15/20 5,000m 21:57.4 2:11.7 View workout
07/13/20 3,011m 13:15.9 2:12.1 View workout
07/11/20 5,000m 21:34.9 2:09.4 View workout
07/10/20 5,000m 21:58.0 2:11.8 View workout
07/09/20 5,000m 21:28.7 2:08.8 View workout
07/08/20 5,000m 21:50.7 2:11.0 View workout
07/07/20 5,000m 21:58.0 2:11.8 View workout
07/06/20 5,000m 21:58.7 2:11.8 View workout
07/05/20 5,000m 21:32.3 2:09.2 View workout
07/04/20 5,000m 21:38.3 2:09.8 View workout
07/03/20 5,000m 21:56.6 2:11.6 View workout
07/02/20 5,000m 21:25.9 2:08.5 View workout
07/01/20 5,000m 21:57.2 2:11.7 View workout
06/30/20 5,000m 21:59.7 2:11.9 View workout
06/28/20 5,000m 21:48.3 2:10.8 View workout
06/28/20 65m 0:22.7 2:54.6 View workout
06/27/20 5,000m 21:33.8 2:09.3 View workout
06/25/20 5,000m 22:12.6 2:13.2 View workout
06/24/20 5,000m 21:47.3 2:10.7 View workout
06/22/20 5,000m 21:59.8 2:11.9 View workout