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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/09/21 5,000m 20:39.1 2:03.9 View workout
01/07/21 5,000m 20:58.8 2:05.8 View workout
01/06/21 5,386m 23:00.0 2:08.1 View workout
01/05/21 6,950m 30:00.0 2:09.4 View workout
01/04/21 6,500m 27:43.1 2:07.9 View workout
01/03/21 5,000m 20:59.0 2:05.9 View workout
01/02/21 5,000m 20:53.8 2:05.3 View workout
01/01/21 4,500m 18:10.1 2:01.1 View workout
12/31/20 5,000m 21:16.7 2:07.6 View workout
12/30/20 5,000m 20:58.0 2:05.8 View workout
12/28/20 5,000m 21:30.3 2:09.0 View workout
12/27/20 5,000m 21:28.3 2:08.8 View workout
12/26/20 5,000m 21:20.8 2:08.0 View workout
12/26/20 91m 0:24.8 2:16.2 View workout
12/25/20 5,000m 21:19.0 2:07.9 View workout
12/24/20 5,000m 21:30.9 2:09.0 View workout
12/21/20 5,000m 21:27.8 2:08.7 View workout
12/20/20 5,000m 21:43.4 2:10.3 View workout
12/19/20 5,000m 21:55.2 2:11.5 View workout
12/18/20 5,000m 21:39.8 2:09.9 View workout