Joseph Adam

Log

Date Workout Score Ave Comments Action
12/07/25 7x1000m/0:30r 32:11.1 2:17.9 View workout
12/03/25 3225m 14:33.0 2:15.3 View workout
12/01/25 4:04 832m 2:26.9 View workout
11/28/25 3x1000m/0:30r 14:13.3 2:22.2 View workout
11/27/25 4x100m/0:20r 1:37.9 2:02.3 View workout
11/27/25 1620m 7:39.0 2:21.6 View workout
11/26/25 8x100m/0:30r 4:00.4 2:30.2 View workout
11/24/25 2:32 508m 2:30.0 View workout
11/21/25 4x100m/0:20r 1:58.7 2:28.3 View workout
11/18/25 4x1250m/1:00r 23:19.0 2:19.9 View workout
11/17/25 500m 2:09.4 2:09.4 View workout
11/12/25 4x1000m/0:45r 18:17.2 2:17.1 View workout
11/09/25 1620m 7:01.7 2:10.1 View workout
11/08/25 6x500m/0:40r 13:23.8 2:13.9 View workout
11/07/25 1620m 7:17.1 2:14.9 View workout
11/05/25 10x250m/0:30r 10:39.0 2:07.8 View workout
11/03/25 1000m 4:19.4 2:09.7 View workout
10/28/25 3200m 14:51.0 2:19.2 View workout
10/26/25 5x1200m/0:45r 27:21.4 2:16.7 View workout
10/24/25 6x500m/0:25r 13:11.8 2:11.9 View workout
10/21/25 2x500m/0:45r 4:03.7 2:01.8 View workout
10/20/25 2x2000m/1:00r 17:59.7 2:14.9 View workout
10/18/25 6x1000m/0:40r 27:34.5 2:17.8 View workout
10/17/25 2000m 9:18.8 2:19.7 View workout
10/13/25 1600m 7:25.8 2:19.3 View workout