Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/22 | 4x600m/1:00r | 10:13.8 | 2:07.8 | RowErg | View workout | |
| 12/07/22 | 35:32 | 22:12.6 | 2:13.2 | RowErg | View workout | |
| 11/30/22 | 6x500m/1:00r | 13:08.9 | 2:11.4 | RowErg | View workout | |
| 11/27/22 | 4x500m/1:00r | 8:34.3 | 2:08.5 | RowErg | View workout | |
| 11/27/22 | 2:30 | 516m | 2:25.7 | RowErg | View workout | |
| 11/23/22 | 2000m | 3:54.3 | 1:57.1 | BikeErg | View workout | |
| 11/19/22 | 10000m | 21:35.4 | 2:09.5 | BikeErg | View workout | |
| 10/28/22 | 12500m | 26:28.7 | 2:07.0 | BikeErg | View workout | |
| 10/26/22 | 10000m | 22:10.8 | 2:13.0 | BikeErg | View workout | |
| 09/20/22 | 12:59 | 6,182m | 2:06.0 | BikeErg | View workout | |
| 09/20/22 | 3:01 | 1,212m | 2:29.9 | BikeErg | View workout | |
| 09/16/22 | 2:05 | 437m | 2:24.0 | RowErg | View workout | |
| 09/15/22 | 85m | 0:39.7 | 3:53.5 | RowErg | View workout | |
| 08/30/22 | 1600m | 7:30.1 | 2:20.6 | RowErg | View workout | |
| 06/21/22 | 4000m | 7:43.0 | 1:55.7 | BikeErg | View workout | |
| 06/21/22 | 5x500m/1:30r | 10:58.5 | 2:11.7 | RowErg | View workout | |
| 06/13/22 | 4000m | 7:57.7 | 1:59.4 | BikeErg | View workout | |
| 06/09/22 | 4000m | 8:05.5 | 2:01.3 | BikeErg | View workout | |
| 04/27/22 | 5:02 | 972m | 2:35.7 | SkiErg | View workout | |
| 04/01/22 | 5x200m/0:40r | 3:53.5 | 1:56.7 | RowErg | View workout | |
| 04/01/22 | 2:53 | 974m | 2:57.8 | BikeErg | View workout | |
| 04/01/22 | 23:11 | 10,059m | 2:18.3 | BikeErg | View workout | |
| 03/04/22 | 4200m | 18:29.6 | 2:12.0 | RowErg | View workout | |
| 03/04/22 | 152m | 0:46.2 | 2:31.9 | RowErg | View workout | |
| 02/27/22 | 4000m | 17:31.1 | 2:11.3 | RowErg | View workout |