Joseph Adam

Log

Date Workout Score Ave Comments Action
01/02/25 8x300m/0:30r 10:33.7 2:12.0 View workout
12/27/24 6x320m/0:30r 8:18.7 2:09.8 View workout
12/22/24 4x500m/1:00r 9:59.2 2:29.8 View workout
12/07/24 10x250m/0:30r 11:05.5 2:13.1 View workout
12/03/24 8x160m/0:40r 5:14.2 2:02.7 View workout
11/30/24 1:36 253m 3:11.3 View workout
09/25/24 1:22 227m 3:02.1 View workout
08/02/24 1620m 7:00.3 2:09.7 View workout
08/01/24 2000m 3:53.6 1:56.8 View workout
07/31/24 1000m 1:51.5 1:51.5 View workout
07/31/24 1620m 3:14.8 2:00.2 View workout
07/31/24 1000m 4:25.3 2:12.6 View workout
07/25/24 1000m 1:55.1 1:55.1 View workout
07/25/24 1620m 3:34.9 2:12.6 View workout
07/17/24 1620m 3:45.7 2:19.3 View workout
07/01/24 10000m 21:41.3 2:10.1 View workout
05/29/24 4:59 1,049m 2:22.8 View workout
05/27/24 1000m 4:54.0 2:27.0 View workout
04/11/24 5x400m/0:40r 9:33.1 2:23.2 View workout
04/09/24 12000m 25:24.5 2:07.0 View workout
04/05/24 5000m 10:02.1 2:00.4 View workout
03/15/24 15000m 33:26.3 2:13.7 View workout
03/06/24 3220m 7:06.7 2:12.5 View workout
02/22/24 30:00 13,867m 2:09.8 View workout
02/21/24 2000m 4:18.1 2:09.0 View workout