Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/25 | 8x300m/0:30r | 10:33.7 | 2:12.0 | RowErg | View workout | |
| 12/27/24 | 6x320m/0:30r | 8:18.7 | 2:09.8 | RowErg | View workout | |
| 12/22/24 | 4x500m/1:00r | 9:59.2 | 2:29.8 | RowErg | View workout | |
| 12/07/24 | 10x250m/0:30r | 11:05.5 | 2:13.1 | RowErg | View workout | |
| 12/03/24 | 8x160m/0:40r | 5:14.2 | 2:02.7 | RowErg | View workout | |
| 11/30/24 | 1:36 | 253m | 3:11.3 | RowErg | View workout | |
| 09/25/24 | 1:22 | 227m | 3:02.1 | RowErg | View workout | |
| 08/02/24 | 1620m | 7:00.3 | 2:09.7 | RowErg | View workout | |
| 08/01/24 | 2000m | 3:53.6 | 1:56.8 | BikeErg | View workout | |
| 07/31/24 | 1000m | 1:51.5 | 1:51.5 | BikeErg | View workout | |
| 07/31/24 | 1620m | 3:14.8 | 2:00.2 | BikeErg | View workout | |
| 07/31/24 | 1000m | 4:25.3 | 2:12.6 | RowErg | View workout | |
| 07/25/24 | 1000m | 1:55.1 | 1:55.1 | BikeErg | View workout | |
| 07/25/24 | 1620m | 3:34.9 | 2:12.6 | BikeErg | View workout | |
| 07/17/24 | 1620m | 3:45.7 | 2:19.3 | BikeErg | View workout | |
| 07/01/24 | 10000m | 21:41.3 | 2:10.1 | BikeErg | View workout | |
| 05/29/24 | 4:59 | 1,049m | 2:22.8 | RowErg | View workout | |
| 05/27/24 | 1000m | 4:54.0 | 2:27.0 | SkiErg | View workout | |
| 04/11/24 | 5x400m/0:40r | 9:33.1 | 2:23.2 | RowErg | View workout | |
| 04/09/24 | 12000m | 25:24.5 | 2:07.0 | BikeErg | View workout | |
| 04/05/24 | 5000m | 10:02.1 | 2:00.4 | BikeErg | View workout | |
| 03/15/24 | 15000m | 33:26.3 | 2:13.7 | BikeErg | View workout | |
| 03/06/24 | 3220m | 7:06.7 | 2:12.5 | BikeErg | View workout | |
| 02/22/24 | 30:00 | 13,867m | 2:09.8 | BikeErg | View workout | |
| 02/21/24 | 2000m | 4:18.1 | 2:09.0 | BikeErg | View workout |