Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/20 | 2000m | 8:06.1 | 2:01.5 | RowErg | View workout | |
| 12/15/20 | 20:00 | 4,482m | 2:13.8 | RowErg | View workout | |
| 12/11/20 | 4x500m/1:00r | 7:44.5 | 1:56.1 | RowErg | View workout | |
| 12/10/20 | 2000m | 8:08.9 | 2:02.2 | RowErg | View workout | |
| 12/10/20 | 400m | 1:50.6 | 2:18.2 | RowErg | View workout | |
| 12/08/20 | 2000m | 8:11.9 | 2:02.9 | RowErg | View workout | |
| 12/07/20 | 4x100m/0:45r | 1:32.6 | 1:55.7 | RowErg | View workout | |
| 12/05/20 | 2000m | 8:15.5 | 2:03.8 | RowErg | View workout | |
| 12/03/20 | 2000m | 8:19.0 | 2:04.7 | RowErg | View workout | |
| 12/02/20 | 2000m | 8:24.4 | 2:06.1 | RowErg | View workout | |
| 11/30/20 | 2000m | 8:31.9 | 2:07.9 | RowErg | View workout | |
| 11/27/20 | 4:15 | 1,017m | 2:05.5 | RowErg | View workout | |
| 11/22/20 | 5x200m/1:00r | 4:19.8 | 2:09.9 | SkiErg | View workout | |
| 11/15/20 | 8x100m/0:25r | 2:49.0 | 1:45.6 | RowErg | View workout | |
| 11/15/20 | 5000m | 9:50.8 | 1:58.1 | BikeErg | View workout | |
| 11/11/20 | 1620m | 6:50.2 | 2:06.6 | RowErg | View workout | |
| 11/11/20 | 10000m | 20:40.7 | 2:04.0 | BikeErg | View workout | |
| 11/08/20 | 5000m | 9:58.4 | 1:59.6 | BikeErg | View workout | |
| 11/08/20 | 1000m | 4:09.3 | 2:04.6 | RowErg | View workout | |
| 11/04/20 | 11:34 | 5,049m | 2:17.5 | BikeErg | View workout | |
| 11/04/20 | 1000m | 4:30.1 | 2:15.0 | RowErg | View workout | |
| 10/23/20 | 250m | 0:56.2 | 1:52.4 | RowErg | View workout | |
| 10/23/20 | 1x250m/0:50r | 0:52.1 | 1:44.2 | RowErg | View workout | |
| 10/23/20 | 1200m | 4:59.7 | 2:04.8 | RowErg | View workout | |
| 10/23/20 | 5000m | 10:04.2 | 2:00.8 | BikeErg | View workout |