Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/19 | 5000m | 10:10.5 | 2:02.1 | BikeErg | View workout | |
| 11/21/19 | 1000m | 4:35.3 | 2:17.6 | SkiErg | View workout | |
| 11/20/19 | 10x120m/0:30r | 4:15.0 | 1:46.2 | RowErg | View workout | |
| 11/20/19 | 1000m | 4:31.7 | 2:15.8 | SkiErg | View workout | |
| 11/19/19 | 1000m | 4:45.2 | 2:22.6 | SkiErg | View workout | |
| 11/18/19 | 5x100m/0:20r | 2:08.5 | 2:08.5 | SkiErg | View workout | |
| 11/18/19 | 5:05 | 1,011m | 2:30.8 | SkiErg | View workout | |
| 11/16/19 | 1000m | 4:21.5 | 2:10.7 | SkiErg | View workout | |
| 11/15/19 | 1000m | 4:23.9 | 2:11.9 | SkiErg | View workout | |
| 11/14/19 | 1000m | 4:24.2 | 2:12.1 | SkiErg | View workout | |
| 11/13/19 | 1000m | 4:32.2 | 2:16.1 | SkiErg | View workout | |
| 11/12/19 | 1000m | 4:35.1 | 2:17.5 | SkiErg | View workout | |
| 11/12/19 | 4:35.0 | 1,000m | 2:17.5 | SkiErg | View workout | |
| 11/11/19 | 1000m | 4:27.7 | 2:13.8 | SkiErg | View workout | |
| 11/10/19 | 1000m | 4:52.7 | 2:26.3 | SkiErg | View workout | |
| 11/09/19 | 1000m | 4:38.2 | 2:19.1 | SkiErg | View workout | |
| 11/08/19 | 1000m | 4:46.0 | 2:23.0 | SkiErg | View workout | |
| 11/07/19 | 1000m | 4:51.2 | 2:25.6 | SkiErg | View workout | |
| 11/06/19 | 1000m | 4:53.1 | 2:26.5 | SkiErg | View workout | |
| 11/05/19 | 1000m | 5:00.7 | 2:30.3 | SkiErg | View workout | |
| 11/05/19 | 100m | 0:34.0 | 2:50.0 | SkiErg | View workout | |
| 11/04/19 | 200m | 0:59.4 | 2:28.5 | SkiErg | View workout | |
| 10/30/19 | 2000m | 8:21.1 | 2:05.2 | RowErg | View workout | |
| 10/30/19 | 0:16 | 20m | 6:42.5 | RowErg | View workout |