Joseph Adam

Log

Date Workout Score Ave Comments Action
10/27/21 6x320m/0:40r 8:17.9 2:09.6 View workout
10/25/21 10x100m/0:45r 4:35.9 2:17.9 View workout
10/20/21 5x200m/0:30r 4:42.8 2:21.4 View workout
10/17/21 1:11 385m 3:06.7 View workout
10/17/21 18006m 39:48.2 2:12.6 View workout
10/17/21 4:49 2,006m 2:24.2 View workout
08/30/21 5000m 11:18.1 2:15.6 View workout
08/27/21 20000m 42:52.6 2:08.6 View workout
06/25/21 10x100m/0:30r 4:28.1 2:14.0 View workout
06/21/21 2000m 8:38.9 2:09.7 View workout
06/21/21 200m 0:49.4 2:03.5 View workout
06/21/21 3:06 373m 4:09.8 View workout
06/21/21 2000m 8:29.3 2:07.3 View workout
06/16/21 1620m 7:08.9 2:12.3 View workout
06/14/21 1000m 4:06.3 2:03.1 View workout
06/14/21 1000m 4:13.9 2:06.9 View workout
06/01/21 1:00 238m 2:06.0

1 minute test

View workout
04/26/21 2000m 9:01.9 2:15.4 View workout
04/07/21 1620m 7:00.1 2:09.6 View workout
04/07/21 5000m 10:22.1 2:04.4 View workout
03/22/21 10x100m/0:30r 4:06.2 2:03.1 View workout
03/19/21 10000m 19:56.1 1:59.6 View workout
03/17/21 6x100m/0:40r 2:37.3 2:11.0 View workout
03/09/21 20000m 42:10.5 2:06.5 View workout
02/13/21 6x500m/1:00r 12:35.4 2:05.9 View workout