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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lennart Ehrencrona

Log

Date Distance Time Pace Comments Action
01/29/20 3,000m 16:09.0 2:41.5 View workout
01/27/20 5,000m 28:46.0 2:52.6 View workout
01/16/20 2,000m 11:00.0 2:45.0 View workout
01/13/20 3,000m 21:00.0 3:30.0 View workout
01/13/20 100m 0:26.2 2:11.0 View workout
01/11/20 5,006m 30:00.0 2:59.7 View workout
11/27/19 5,000m 26:29.9 2:38.9 View workout
11/25/19 1,500m 7:47.0 2:35.6

Intervalls 5x300 m

 View workout
11/25/19 1,000m 5:14.1 2:37.0 View workout
11/21/19 2,000m 10:19.0 2:34.7

Intervall 4x500

 View workout
11/20/19 5,000m 29:19.2 2:55.9 View workout
11/17/19 4,000m 22:35.9 2:49.4 View workout
11/12/19 2,000m 10:46.0 2:41.5

Intervall
4x500m
Rest 1 min

 View workout
11/07/19 4,000m 23:32.0 2:56.5 View workout