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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Sibley

Log

Date Distance Time Pace Comments Action
02/14/23 497m 1:20.0 1:20.4 View workout
02/14/23 496m 1:20.0 1:20.6 View workout
02/13/23 7,271m 30:00.0 2:03.7 View workout
02/13/23 14,508m 1:00:00.0 2:04.0 View workout
02/13/23 5,000m 20:30.6 2:03.0 View workout
02/10/23 2,100m 7:00.0 1:40.0 View workout
02/10/23 2,039m 7:00.0 1:42.9 View workout
02/10/23 6,000m 24:41.2 2:03.4 View workout
02/09/23 7,296m 30:00.0 2:03.3 View workout
02/09/23 7,304m 30:00.0 2:03.2 View workout
02/08/23 9,701m 40:00.0 2:03.6 View workout
02/07/23 20,099m 1:20:00.0 1:59.4 View workout
02/06/23 14,578m 1:00:00.0 2:03.4 View workout
02/06/23 6,000m 28:00.0 2:20.0

Warmup and cooldown for weights

 View workout
02/03/23 1,831m 6:00.0 1:38.3 View workout
02/03/23 2,412m 10:05.3 2:05.4 View workout
02/02/23 6,000m 24:56.3 2:04.6 View workout
02/01/23 12,292m 50:00.0 2:02.0 View workout
01/31/23 17,007m 1:10:00.0 2:03.4 View workout
01/31/23 6,972m 25:00.0 1:47.5 View workout