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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pilato Fabrizio

Log

Date Distance Time Pace Comments Action
02/21/20 637m 3:11.0 2:29.9 View workout
02/18/20 209m 2:05.0 4:59.0 View workout
02/18/20 10,000m 44:12.0 2:12.6 View workout
02/18/20 424m 2:29.3 2:56.0 View workout
02/13/20 1,804m 13:32.0 3:45.0 View workout
02/13/20 671m 3:40.9 2:44.6 View workout
02/13/20 4,245m 20:05.0 2:21.9 View workout
02/12/20 300m 2:35.2 4:18.6 View workout
02/12/20 5,573m 24:00.0 2:09.1 View workout
02/12/20 597m 3:01.6 2:32.0 View workout
02/05/20 217m 2:05.7 4:49.6

Defaticamento

 View workout
02/05/20 8,863m 40:00.0 2:15.3 View workout
02/05/20 550m 2:19.0 2:06.3

Riscaldamento

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02/01/20 5,571m 21:04.6 1:53.4

Milano

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01/24/20 276m 3:02.7 5:30.9 View workout
01/24/20 9,000m 37:49.2 2:06.0 View workout
01/21/20 153m 1:36.2 5:14.3 View workout
01/21/20 5,061m 24:01.9 2:22.4 View workout
01/21/20 5,073m 24:00.0 2:21.9 View workout
01/21/20 617m 3:34.8 2:54.0 View workout