aaron coode
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/20 |
2m |
0:06.0 |
25:00.0 |
RowErg |
Lwt |
View workout
|
04/11/20 |
10,000m |
41:31.7 |
2:04.5 |
RowErg |
Lwt |
View workout
|
04/09/20 |
6,000m |
23:03.5 |
1:55.2 |
RowErg |
Lwt |
View workout
|
04/06/20 |
210m |
1:15.7 |
3:00.2 |
RowErg |
Lwt |
View workout
|
04/06/20 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Lwt |
View workout
|
04/06/20 |
1,116m |
4:26.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/04/20 |
7,506m |
30:03.7 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/30/20 |
433m |
1:53.5 |
2:11.0 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,492m |
5:00.0 |
1:40.5 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,029m |
3:59.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
03/12/20 |
2,020m |
8:51.6 |
2:11.5 |
SkiErg |
|
View workout
|
03/12/20 |
2,000m |
7:33.0 |
1:53.2 |
SkiErg |
|
View workout
|
03/12/20 |
2,012m |
8:18.6 |
2:03.9 |
SkiErg |
|
View workout
|
03/05/20 |
1,366m |
5:50.0 |
2:08.1 |
RowErg |
Lwt |
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|
03/05/20 |
5,000m |
19:47.4 |
1:58.7 |
SkiErg |
|
View workout
|
02/29/20 |
1,010m |
4:39.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
02/29/20 |
1,485m |
5:00.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
02/29/20 |
1,084m |
4:22.4 |
2:01.0 |
RowErg |
Lwt |
View workout
|
02/27/20 |
6,221m |
25:02.8 |
2:00.7 |
SkiErg |
|
View workout
|
02/25/20 |
3,260m |
12:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|