Sign Up
1,346,685
Lifetime Meters
25,706
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

aaron coode

Log

Date Distance Time Pace Comments Action
02/06/24 10,000m 42:41.8 2:08.0

10k
app.erg.zone

 View workout
01/23/24 6,000m 25:48.3 2:09.0

6k Ski
app.erg.zone

 View workout
01/19/24 2,500m 9:44.9 1:56.9

10x 250 GPP descending ladder
app.erg.zone

 View workout
01/19/24 2,000m 8:23.7 2:05.9

2k
app.erg.zone

 View workout
01/04/24 2,500m 9:42.9 1:56.5

10x 250 GPP descending ladder
app.erg.zone

 View workout
12/12/23 6,000m 24:36.4 2:03.0

6k @ HM
app.erg.zone

 View workout
12/08/23 2,500m 9:16.3 1:51.2

10x 250 GPP descending ladder
app.erg.zone

 View workout
10/12/23 8,000m 32:44.5 2:02.7

8k @ HM
app.erg.zone

 View workout
10/02/23 2,000m 7:48.3 1:57.0

2k
app.erg.zone

 View workout
08/31/23 4,018m 16:34.5 2:03.7

6k @ HM
app.erg.zone

 View workout
07/14/23 2,500m 9:13.6 1:50.7

10x 250 GPP descending ladder
app.erg.zone

 View workout
04/25/23 5,066m 20:00.0 1:58.4

20min
app.erg.zone

 View workout
04/12/23 7,420m 30:00.0 2:01.2

30 r20
app.erg.zone

 View workout
04/11/23 5,234m 20:00.0 1:54.6

20min
app.erg.zone

 View workout
04/11/23 1,333m 5:02.0 1:53.2

20min
app.erg.zone

 View workout
04/11/23 119m 0:29.4 2:03.5

warm up
app.erg.zone

 View workout
04/11/23 633m 2:48.2 2:12.8

warm up
app.erg.zone

 View workout
04/04/23 4,721m 18:00.0 1:54.3

12x1:30 1r power 2 w2s1
app.erg.zone

 View workout
04/02/23 5,000m 20:19.2 2:01.9

5k rate ladder (rate1)
app.erg.zone

 View workout
03/28/23 6,000m 25:18.3 2:06.5

2x3000 2r volume 1
app.erg.zone

 View workout