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Log

Date Distance Time Pace Comments Action
02/06/24 10,000m 42:41.8 2:08.0

10k
app.erg.zone

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01/23/24 6,000m 25:48.3 2:09.0

6k Ski
app.erg.zone

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01/19/24 2,500m 9:44.9 1:56.9

10x 250 GPP descending ladder
app.erg.zone

 View workout
01/19/24 2,000m 8:23.7 2:05.9

2k
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01/04/24 2,500m 9:42.9 1:56.5

10x 250 GPP descending ladder
app.erg.zone

 View workout
12/12/23 6,000m 24:36.4 2:03.0

6k @ HM
app.erg.zone

 View workout
12/08/23 2,500m 9:16.3 1:51.2

10x 250 GPP descending ladder
app.erg.zone

 View workout
10/12/23 8,000m 32:44.5 2:02.7

8k @ HM
app.erg.zone

 View workout
10/02/23 2,000m 7:48.3 1:57.0

2k
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08/31/23 4,018m 16:34.5 2:03.7

6k @ HM
app.erg.zone

 View workout
07/14/23 2,500m 9:13.6 1:50.7

10x 250 GPP descending ladder
app.erg.zone

 View workout
04/25/23 5,066m 20:00.0 1:58.4

20min
app.erg.zone

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04/12/23 7,420m 30:00.0 2:01.2

30 r20
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04/11/23 5,234m 20:00.0 1:54.6

20min
app.erg.zone

 View workout
04/11/23 1,333m 5:02.0 1:53.2

20min
app.erg.zone

 View workout
04/11/23 119m 0:29.4 2:03.5

warm up
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 View workout
04/11/23 633m 2:48.2 2:12.8

warm up
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 View workout
04/04/23 4,721m 18:00.0 1:54.3

12x1:30 1r power 2 w2s1
app.erg.zone

 View workout
04/02/23 5,000m 20:19.2 2:01.9

5k rate ladder (rate1)
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 View workout
03/28/23 6,000m 25:18.3 2:06.5

2x3000 2r volume 1
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