aaron coode

Log

Date Workout Score Ave Comments Action
12/12/23 6000m 24:36.4 2:03.0

6k @ HM
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12/08/23 v250m/0:47r...10 2,500m 1:51.2

10x 250 GPP descending ladder
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10/12/23 8000m 32:44.5 2:02.7

8k @ HM
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10/02/23 2000m 7:48.3 1:57.0

2k
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08/31/23 4018m 16:34.5 2:03.7

6k @ HM
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07/14/23 v250m/1:24r...10 2,500m 1:50.7

10x 250 GPP descending ladder
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04/25/23 20:00 5,066m 1:58.4

20min
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04/12/23 30:00 7,420m 2:01.2

30 r20
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04/11/23 20:00 5,234m 1:54.6

20min
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04/11/23 5:02 1,333m 1:53.2

20min
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04/11/23 0:29 119m 2:03.5

warm up
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04/11/23 2:48 633m 2:12.8

warm up
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04/04/23 12x1:30/1:00r 4,721m 1:54.3

12x1:30 1r power 2 w2s1
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04/02/23 5000m 20:19.2 2:01.9

5k rate ladder (rate1)
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03/28/23 2x3000m/2:00r 25:18.3 2:06.5

2x3000 2r volume 1
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03/25/23 v6:00/1:00r...11 5,531m 1:53.9

10x 1:30 power 4 ws1
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03/23/23 v1000m/1:00r...6 6,000m 2:06.3

5k rate ladder (rate1)
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02/06/23 2000m 7:53.9 1:58.4

2k
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01/20/23 v250m/1:16r...4 1,000m 1:56.4

10x 250 GPP descending ladder
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01/20/23 4:07 1,008m 2:02.9

warm up
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12/17/22 1000m 4:15.9 2:07.9

5k rate ladder (rate1)
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12/16/22 8:00 1,846m 2:10.0

warm up
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11/24/22 v2000m/1:00r...6 7,000m 2:04.1

5k rate ladder (rate1)
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11/22/22 6000m 24:46.1 2:03.8

6k @ HM
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11/20/22 5005m 20:39.1 2:03.7

6k @ HM
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