aaron coode

Log

Date Workout Score Ave Comments Action
05/21/21 2000m 8:04.2 2:01.0 View workout
05/20/21 5000m 19:26.3 1:56.6 View workout
05/20/21 2000m 8:00.0 2:00.0 View workout
05/15/21 2000m 7:56.8 1:59.2 View workout
05/15/21 4x1000m/2:00r 15:06.6 1:53.3 View workout
05/15/21 2000m 8:03.2 2:00.8 View workout
05/08/21 10x250m/1:30r 8:26.8 1:41.3 View workout
05/08/21 2000m 8:10.5 2:02.6 View workout
05/05/21 v3:00/r...16 8,107m 1:58.4

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

View workout
05/05/21 1:44 421m 2:03.9

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

View workout
05/05/21 8:00 1,945m 2:03.3 View workout
05/04/21 15x0:30/0:30r 2,214m 1:41.6

30x 30 seconds
Rest 30 sec
Rate 30+

~2k PB pace -2 to +2 to start. Stay consistent with pace and rate. Compare to last wee…

View workout
05/04/21 8:00 1,943m 2:03.5 View workout
04/28/21 8:00 1,873m 2:08.1 View workout
04/23/21 v250m/1:05r...10 2,500m 1:47.5 View workout
04/23/21 8:00 1,900m 2:06.3 View workout
04/22/21 v3:00/r...12 5,963m 2:00.7

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

View workout
04/21/21 6x2:00/1:00r 3,229m 1:51.4 View workout
04/21/21 2:00 532m 1:52.7 View workout
04/21/21 8:00 2,019m 1:58.8 View workout
04/13/21 10x250m/1:30r 8:45.8 1:45.1 View workout
04/13/21 2500m 10:09.7 2:01.9 View workout
04/10/21 10000m 40:52.5 2:02.6 View workout
04/06/21 5000m 20:24.0 2:02.4 View workout
04/06/21 v2:00/r...9 3,209m 2:04.5 View workout