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Log

Date Distance Time Pace Comments Action
11/04/21 2,000m 8:28.1 2:07.0 View workout
10/31/21 10,000m 40:50.8 2:02.5 View workout
10/28/21 2,019m 8:17.3 2:03.1 View workout
10/28/21 5,000m 22:48.7 2:16.8 View workout
10/28/21 2,000m 7:53.8 1:58.4 View workout
10/21/21 8,000m 33:08.2 2:04.2 View workout
10/21/21 1,000m 4:00.1 2:00.0 View workout
10/21/21 2,000m 8:20.8 2:05.2 View workout
10/19/21 10,000m 40:45.0 2:02.2 View workout
10/14/21 6,000m 24:17.2 2:01.4 View workout
10/14/21 445m 1:50.4 2:04.0 View workout
10/05/21 10,000m 40:54.2 2:02.7 View workout
10/02/21 12,000m 50:15.5 2:05.6 View workout
09/30/21 5,016m 20:31.6 2:02.7 View workout
07/28/21 1,013m 4:22.6 2:09.6 View workout
07/28/21 1,750m 5:51.5 1:40.4 View workout
07/28/21 2,000m 7:51.2 1:57.8 View workout
06/22/21 8,132m 32:00.0 1:58.0

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
06/22/21 93m 0:27.6 2:28.3

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
06/22/21 2,000m 7:55.2 1:58.8 View workout