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Log

Date Workout Score Ave Comments Action
11/04/21 2000m 8:28.1 2:07.0 View workout
10/31/21 10000m 40:50.8 2:02.5 View workout
10/28/21 2019m 8:17.3 2:03.1 View workout
10/28/21 6x1000m/1:00r 22:48.7 2:16.8 View workout
10/28/21 2000m 7:53.8 1:58.4 View workout
10/21/21 8x1000m/1:00r 33:08.2 2:04.2 View workout
10/21/21 1000m 4:00.1 2:00.0 View workout
10/21/21 2000m 8:20.8 2:05.2 View workout
10/19/21 4x2500m/2:00r 40:45.0 2:02.2 View workout
10/14/21 6000m 24:17.2 2:01.4 View workout
10/14/21 1:50 445m 2:04.0 View workout
10/05/21 10000m 40:54.2 2:02.7 View workout
10/02/21 3x4000m/2:00r 50:15.5 2:05.6 View workout
09/30/21 5016m 20:31.6 2:02.7 View workout
07/28/21 1013m 4:22.6 2:09.6 View workout
07/28/21 v250m/1:10r...7 1,750m 1:40.4 View workout
07/28/21 2000m 7:51.2 1:57.8 View workout
06/22/21 v3:00/r...16 8,132m 1:58.0

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
06/22/21 0:27 93m 2:28.3

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
06/22/21 2000m 7:55.2 1:58.8 View workout
06/15/21 2000m 8:59.1 2:14.7 View workout
06/15/21 5x1000m/2:00r 18:56.0 1:53.6 View workout
06/15/21 2000m 8:02.2 2:00.5 View workout
05/25/21 10000m 41:29.5 2:04.4 View workout
05/21/21 v250m/1:11r...10 2,500m 1:44.7 View workout