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Log

Date Distance Time Pace Comments Action
01/27/22 1,972m 8:00.0 2:01.7 View workout
01/25/22 10,000m 43:19.5 2:09.9 View workout
01/06/22 6,017m 24:47.5 2:03.6 View workout
01/06/22 44m 0:51.1 9:40.6 View workout
01/04/22 3,098m 12:00.0 1:56.2 View workout
01/04/22 1,025m 4:21.8 2:07.7 View workout
01/01/22 6,000m 24:55.3 2:04.6 View workout
12/28/21 5,000m 20:30.2 2:03.0 View workout
12/28/21 1,014m 4:16.8 2:06.6 View workout
12/17/21 3,938m 15:00.0 1:54.2 View workout
12/17/21 2,153m 8:57.9 2:04.9 View workout
12/10/21 2,500m 9:07.2 1:49.4 View workout
12/03/21 2,066m 8:00.0 1:56.1 View workout
11/18/21 6,017m 24:12.1 2:00.6 View workout
11/11/21 2,500m 9:23.9 1:52.7

6x 500m
Rest 2m
Rate open

2k PB pace to start. Increase pace throughout, if possible.

 View workout
11/11/21 1,945m 8:00.0 2:03.3 View workout
11/11/21 76m 0:24.8 2:43.1 View workout
11/09/21 3,949m 15:00.0 1:53.9 View workout
11/09/21 1,952m 8:00.0 2:02.9 View workout
11/04/21 3,108m 12:00.0 1:55.8 View workout