aaron coode

Log

Date Workout Score Ave Comments Action
02/10/22 2000m 7:55.5 1:58.8 View workout
02/06/22 5000m 20:10.5 2:01.0 View workout
02/06/22 2004m 8:20.7 2:04.9 View workout
02/03/22 2000m 8:11.0 2:02.7 View workout
01/27/22 v250m/0:57r...10 2,500m 1:51.6 View workout
01/27/22 8:00 1,972m 2:01.7 View workout
01/25/22 10000m 43:19.5 2:09.9 View workout
01/06/22 6017m 24:47.5 2:03.6 View workout
01/06/22 44m 0:51.1 9:40.6 View workout
01/04/22 8x1:30/1:00r 3,098m 1:56.2 View workout
01/04/22 4:21 1,025m 2:07.7 View workout
01/01/22 2x3000m/2:00r 24:55.3 2:04.6 View workout
12/28/21 5000m 20:30.2 2:03.0 View workout
12/28/21 4:16 1,014m 2:06.6 View workout
12/17/21 10x1:30/1:00r 3,938m 1:54.2 View workout
12/17/21 2153m 8:57.9 2:04.9 View workout
12/10/21 v250m/1:27r...10 2,500m 1:49.4 View workout
12/03/21 8:00 2,066m 1:56.1 View workout
11/18/21 6017m 24:12.1 2:00.6 View workout
11/11/21 5x500m/2:00r 9:23.9 1:52.7

6x 500m
Rest 2m
Rate open

2k PB pace to start. Increase pace throughout, if possible.

View workout
11/11/21 8:00 1,945m 2:03.3 View workout
11/11/21 0:24 76m 2:43.1 View workout
11/09/21 10x1:30/1:00r 3,949m 1:53.9 View workout
11/09/21 8:00 1,952m 2:02.9 View workout
11/04/21 6x2:00/1:00r 3,108m 1:55.8 View workout