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Log

Date Distance Time Pace Comments Action
06/08/22 7,000m 28:34.1 2:02.4

5k rate ladder (rate1)
erg.zone

 View workout
05/27/22 2,000m 8:10.4 2:02.6

2k
erg.zone

 View workout
05/26/22 6,000m 24:19.6 2:01.6

6k @ HM
erg.zone

 View workout
05/26/22 97m 0:29.1 2:30.0

10k rate ladder
erg.zone

 View workout
04/29/22 2,000m 8:14.8 2:03.7 View workout
04/01/22 2,000m 8:51.7 2:12.9 View workout
03/31/22 1,743m 8:00.0 2:17.6 View workout
03/31/22 4,967m 20:00.0 2:00.7

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
03/10/22 2,000m 8:45.2 2:11.3 View workout
03/10/22 5,000m 20:08.2 2:00.8 View workout
03/10/22 308m 1:34.5 2:33.4 View workout
03/10/22 1,900m 8:00.0 2:06.3 View workout
02/16/22 1,250m 4:43.7 1:53.4 View workout
02/16/22 2,011m 8:29.4 2:06.6 View workout
02/15/22 6,000m 24:50.3 2:04.1 View workout
02/10/22 2,000m 7:55.5 1:58.8 View workout
02/06/22 5,000m 20:10.5 2:01.0 View workout
02/06/22 2,004m 8:20.7 2:04.9 View workout
02/03/22 2,000m 8:11.0 2:02.7 View workout
01/27/22 2,500m 9:18.2 1:51.6 View workout