Concept2 Logbook | Log for aaron coode

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aaron coode

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/24	5,000m	20:42.1	2:04.2	RowErg	Lwt	5k rate ladder (rate2) w3s2 app.erg.zone	View workout
09/05/24	6,000m	24:53.8	2:04.4	RowErg	Lwt	6k @ HM app.erg.zone	View workout
08/22/24	2,363m	9:00.0	1:54.2	RowErg	Lwt	12x1:30 r1 (Power1) app.erg.zone	View workout
08/22/24	2,000m	7:59.8	1:59.9	RowErg	Lwt	2k app.erg.zone	View workout
06/04/24	4,082m	15:00.0	1:50.2	RowErg	Lwt	10x 1:30 power 3 w3s1 app.erg.zone	View workout
05/28/24	4,380m	16:30.0	1:53.0	RowErg	Lwt	10x 1:30 power 4 ws1 app.erg.zone	View workout
03/28/24	3,025m	12:36.6	2:05.0	RowErg	Lwt	6k @ HM app.erg.zone	View workout
03/19/24	5,000m	20:10.3	2:01.0	RowErg	Lwt	5k rate ladder (rate2) w3s2 app.erg.zone	View workout
03/18/24	2,000m	8:02.1	2:00.5	RowErg	Lwt	2k app.erg.zone	View workout
03/07/24	2,000m	8:10.4	2:02.6	RowErg	Lwt	2k app.erg.zone	View workout
03/05/24	5,000m	20:10.0	2:01.0	RowErg	Lwt	5k rate ladder (rate2) w3s2 app.erg.zone	View workout
02/24/24	5,000m	20:35.1	2:03.5	RowErg	Lwt	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
02/22/24	6,000m	25:18.2	2:06.5	RowErg	Lwt	2x3000 2r volume 1 app.erg.zone	View workout
02/16/24	2,500m	9:25.7	1:53.1	SkiErg		10x 250 GPP descending ladder app.erg.zone	View workout
02/16/24	2,000m	8:30.7	2:07.6	SkiErg		2k app.erg.zone	View workout
02/14/24	6,000m	26:23.2	2:11.9	SkiErg		6k Ski app.erg.zone	View workout
02/14/24	5,000m	20:27.6	2:02.7	RowErg	Lwt	5k rate ladder (rate1) app.erg.zone	View workout
02/13/24	2,000m	8:16.8	2:04.2	SkiErg		2k app.erg.zone	View workout
02/10/24	4,723m	18:00.0	1:54.3	RowErg	Lwt	12x1:30 r1 (Power1) app.erg.zone	View workout
02/10/24	2,000m	8:20.5	2:05.1	RowErg	Lwt	2k app.erg.zone	View workout

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