aaron coode

Log

Date Workout Score Ave Comments Action
09/30/22 8:00 1,925m 2:04.6

warm up
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09/28/22 10x1:30/1:00r 4,074m 1:50.4

10x 1:30 power 4 ws1
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09/28/22 2004m 8:20.6 2:04.9

8000 r20 W9S3
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09/22/22 6007m 24:41.6 2:03.3

8k @ HM
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09/09/22 v6:00/0:24r...11 3,901m 1:58.1

10x 250 GPP descending ladder
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09/01/22 6000m 25:06.0 2:05.5

6k @ HM
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08/30/22 3x2500m/2:00r 30:42.5 2:02.8

3x 2500/r2 volume 2 w2s3
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08/30/22 1019m 4:13.7 2:04.4

3x 2500/r2 volume 2 w2s3
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07/11/22 2000m 8:15.8 2:03.9

2k
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07/06/22 2000m 7:55.5 1:58.8

2k
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06/08/22 v2000m/1:00r...6 7,000m 2:02.4

5k rate ladder (rate1)
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05/27/22 2000m 8:10.4 2:02.6

2k
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05/26/22 6000m 24:19.6 2:01.6

6k @ HM
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05/26/22 97m 0:29.1 2:30.0

10k rate ladder
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04/29/22 2000m 8:14.8 2:03.7 View workout
04/01/22 2000m 8:51.7 2:12.9 View workout
03/31/22 8:00 1,743m 2:17.6 View workout
03/31/22 v4:00/0:53r...9 4,967m 2:00.7

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

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03/10/22 2000m 8:45.2 2:11.3 View workout
03/10/22 5000m 20:08.2 2:00.8 View workout
03/10/22 308m 1:34.5 2:33.4 View workout
03/10/22 8:00 1,900m 2:06.3 View workout
02/16/22 v250m/1:09r...5 1,250m 1:53.4 View workout
02/16/22 2011m 8:29.4 2:06.6 View workout
02/15/22 6000m 24:50.3 2:04.1 View workout