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Log

Date Distance Time Pace Comments Action
03/25/23 5,531m 21:00.0 1:53.9

10x 1:30 power 4 ws1
app.erg.zone

 View workout
03/23/23 6,000m 25:15.6 2:06.3

5k rate ladder (rate1)
app.erg.zone

 View workout
02/06/23 2,000m 7:53.9 1:58.4

2k
app.erg.zone

 View workout
01/20/23 1,000m 3:52.8 1:56.4

10x 250 GPP descending ladder
app.erg.zone

 View workout
01/20/23 1,008m 4:07.8 2:02.9

warm up
app.erg.zone

 View workout
12/17/22 1,000m 4:15.9 2:07.9

5k rate ladder (rate1)
erg.zone

 View workout
12/16/22 1,846m 8:00.0 2:10.0

warm up
erg.zone

 View workout
11/24/22 7,000m 28:58.2 2:04.1

5k rate ladder (rate1)
erg.zone

 View workout
11/22/22 6,000m 24:46.1 2:03.8

6k @ HM
erg.zone

 View workout
11/20/22 5,005m 20:39.1 2:03.7

6k @ HM
erg.zone

 View workout
09/30/22 1,925m 8:00.0 2:04.6

warm up
erg.zone

 View workout
09/28/22 4,074m 15:00.0 1:50.4

10x 1:30 power 4 ws1
erg.zone

 View workout
09/28/22 2,004m 8:20.6 2:04.9

8000 r20 W9S3
erg.zone

 View workout
09/22/22 6,007m 24:41.6 2:03.3

8k @ HM
erg.zone

 View workout
09/09/22 3,901m 15:21.7 1:58.1

10x 250 GPP descending ladder
erg.zone

 View workout
09/01/22 6,000m 25:06.0 2:05.5

6k @ HM
erg.zone

 View workout
08/30/22 7,500m 30:42.5 2:02.8

3x 2500/r2 volume 2 w2s3
erg.zone

 View workout
08/30/22 1,019m 4:13.7 2:04.4

3x 2500/r2 volume 2 w2s3
erg.zone

 View workout
07/11/22 2,000m 8:15.8 2:03.9

2k
erg.zone

 View workout
07/06/22 2,000m 7:55.5 1:58.8

2k
erg.zone

 View workout