Sign Up
1,346,685
Lifetime Meters
25,706
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

aaron coode

Log

Date Distance Time Pace Comments Action
04/23/21 1,900m 8:00.0 2:06.3 View workout
04/22/21 5,963m 24:00.0 2:00.7

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
04/21/21 3,229m 12:00.0 1:51.4 View workout
04/21/21 532m 2:00.0 1:52.7 View workout
04/21/21 2,019m 8:00.0 1:58.8 View workout
04/13/21 2,500m 8:45.8 1:45.1 View workout
04/13/21 2,500m 10:09.7 2:01.9 View workout
04/10/21 10,000m 40:52.5 2:02.6 View workout
04/06/21 5,000m 20:24.0 2:02.4 View workout
04/06/21 3,209m 13:19.5 2:04.5 View workout
04/06/21 1,016m 4:10.0 2:03.0 View workout
04/05/21 2,500m 9:03.7 1:48.7 View workout
04/05/21 2,039m 8:00.0 1:57.7 View workout
03/28/21 10,000m 40:08.2 2:00.4 View workout
03/26/21 7,527m 30:00.0 1:59.5 View workout
03/24/21 5,099m 20:06.9 1:58.3 View workout
03/21/21 6,000m 24:38.0 2:03.1 View workout
03/18/21 2,500m 8:42.7 1:44.5 View workout
03/18/21 1,029m 4:34.1 2:13.1 View workout
03/17/21 5,000m 19:17.4 1:55.7 View workout