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Log

Date Distance Time Pace Comments Action
04/23/21 1,900m 8:00.0 2:06.3 View workout
04/22/21 5,963m 24:00.0 2:00.7

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
04/21/21 3,229m 12:00.0 1:51.4 View workout
04/21/21 532m 2:00.0 1:52.7 View workout
04/21/21 2,019m 8:00.0 1:58.8 View workout
04/13/21 2,500m 8:45.8 1:45.1 View workout
04/13/21 2,500m 10:09.7 2:01.9 View workout
04/10/21 10,000m 40:52.5 2:02.6 View workout
04/06/21 5,000m 20:24.0 2:02.4 View workout
04/06/21 3,209m 13:19.5 2:04.5 View workout
04/06/21 1,016m 4:10.0 2:03.0 View workout
04/05/21 2,500m 9:03.7 1:48.7 View workout
04/05/21 2,039m 8:00.0 1:57.7 View workout
03/28/21 10,000m 40:08.2 2:00.4 View workout
03/26/21 7,527m 30:00.0 1:59.5 View workout
03/24/21 5,099m 20:06.9 1:58.3 View workout
03/21/21 6,000m 24:38.0 2:03.1 View workout
03/18/21 2,500m 8:42.7 1:44.5 View workout
03/18/21 1,029m 4:34.1 2:13.1 View workout
03/17/21 5,000m 19:17.4 1:55.7 View workout