aaron coode

Log

Date Workout Score Ave Comments Action
02/23/21 5000m 19:28.5 1:56.8 View workout
02/21/21 10x250m/1:30r 8:44.5 1:44.9 View workout
02/18/21 10000m 41:08.3 2:03.4 View workout
02/17/21 3x3000m/2:00r 35:33.7 1:58.5 View workout
02/16/21 8x1:00/1:00r 2,346m 1:42.3 View workout
02/16/21 5000m 20:30.0 2:03.0 View workout
02/14/21 10000m 41:09.2 2:03.4 View workout
02/12/21 8000m 32:54.5 2:03.4 View workout
02/11/21 10x1:30/1:00r 4,479m 1:50.5 View workout
02/10/21 6000m 24:37.2 2:03.1 View workout
02/05/21 10000m 40:57.4 2:02.8 View workout
01/30/21 v3:00/r...12 5,948m 2:01.0

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Tar…

View workout
01/29/21 4x2000m/3:00r 31:54.6 1:59.6 View workout
01/28/21 5000m 20:10.4 2:01.0 View workout
01/25/21 10x1:30/1:00r 4,002m 1:52.4 View workout
01/23/21 v3:00/r...20 9,904m 2:01.1

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Tar…

View workout
01/23/21 1:59 472m 2:06.4

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Tar…

View workout
01/21/21 3x2500m/2:00r 30:23.5 2:01.5 View workout
01/19/21 5x750m/3:00r 13:33.2 1:48.4 View workout
01/18/21 12x1:30/1:00r 4,718m 1:54.4 View workout
01/14/21 30x0:30/0:30r 4,327m 1:43.9 View workout
01/14/21 3:25 787m 2:10.4 View workout
01/12/21 2x3000m/2:00r 25:18.3 2:06.5 View workout
01/11/21 5000m 20:10.7 2:01.0 View workout
01/08/21 8x1:30/1:00r 3,148m 1:54.3 View workout