aaron coode
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
6,000m |
25:18.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/16/20 |
7,500m |
29:37.8 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
4,001m |
15:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/15/20 |
737m |
3:20.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
12,000m |
49:01.1 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/01/20 |
4,389m |
15:00.0 |
1:42.5 |
RowErg |
Lwt |
View workout
|
11/27/20 |
2,500m |
8:37.7 |
1:43.5 |
RowErg |
Lwt |
View workout
|
11/26/20 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/20/20 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Lwt |
View workout
|
11/20/20 |
1,703m |
8:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/15/20 |
10,000m |
39:47.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/12/20 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Lwt |
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|
11/10/20 |
3,000m |
10:16.8 |
1:42.8 |
RowErg |
Lwt |
View workout
|
11/10/20 |
1,746m |
8:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/05/20 |
2,344m |
8:00.0 |
1:42.3 |
RowErg |
Lwt |
View workout
|
11/05/20 |
1,690m |
8:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/04/20 |
3,000m |
11:19.9 |
1:53.3 |
RowErg |
Lwt |
View workout
|
10/31/20 |
10,000m |
42:50.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/31/20 |
663m |
3:00.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/29/20 |
7,261m |
30:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|