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Concept2 Blog

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Log

Date Workout Score Ave Comments Action
04/06/21 4:10 1,016m 2:03.0 View workout
04/05/21 v250m/1:17r...10 2,500m 1:48.7 View workout
04/05/21 8:00 2,039m 1:57.7 View workout
03/28/21 10000m 40:08.2 2:00.4 View workout
03/26/21 v2:00/r...20 7,527m 1:59.5 View workout
03/24/21 20:06 5,099m 1:58.3 View workout
03/21/21 6000m 24:38.0 2:03.1 View workout
03/18/21 10x250m/1:30r 8:42.7 1:44.5 View workout
03/18/21 4:34 1,029m 2:13.1 View workout
03/17/21 5000m 19:17.4 1:55.7 View workout
03/17/21 3:10 712m 2:13.4 View workout
03/14/21 10x250m/1:30r 8:52.5 1:46.5 View workout
03/14/21 8:00 1,921m 2:04.9 View workout
03/10/21 6138m 24:54.9 2:01.7 View workout
03/10/21 1217m 5:02.8 2:04.4 View workout
03/07/21 v1000m/4:00r...4 2,500m 1:44.6 View workout
03/07/21 8:00 1,963m 2:02.2 View workout
03/06/21 8000m 32:21.8 2:01.3 View workout
03/04/21 2x5000m/2:00r 41:10.6 2:03.5 View workout
03/03/21 6x1:00/1:00r 1,756m 1:42.5 View workout
03/03/21 6000m 24:37.3 2:03.1 View workout
03/02/21 v3:00/r...16 8,149m 1:57.8

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
02/25/21 4x2500m/2:00r 40:40.4 2:02.0 View workout
02/24/21 8x1:00/1:00r 2,344m 1:42.3 View workout
02/24/21 6000m 24:42.1 2:03.5 View workout