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Log

Date Distance Time Pace Comments Action
06/15/21 2,000m 8:59.1 2:14.7 View workout
06/15/21 5,000m 18:56.0 1:53.6 View workout
06/15/21 2,000m 8:02.2 2:00.5 View workout
05/25/21 10,000m 41:29.5 2:04.4 View workout
05/21/21 2,500m 8:43.6 1:44.7 View workout
05/21/21 2,000m 8:04.2 2:01.0 View workout
05/20/21 5,000m 19:26.3 1:56.6 View workout
05/20/21 2,000m 8:00.0 2:00.0 View workout
05/15/21 2,000m 7:56.8 1:59.2 View workout
05/15/21 4,000m 15:06.6 1:53.3 View workout
05/15/21 2,000m 8:03.2 2:00.8 View workout
05/08/21 2,500m 8:26.8 1:41.3 View workout
05/08/21 2,000m 8:10.5 2:02.6 View workout
05/05/21 8,107m 32:00.0 1:58.4

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
05/05/21 421m 1:44.4 2:03.9

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
05/05/21 1,945m 8:00.0 2:03.3 View workout
05/04/21 2,214m 7:30.0 1:41.6

30x 30 seconds
Rest 30 sec
Rate 30+

~2k PB pace -2 to +2 to start. Stay consistent with pace and rate. Compare to last wee…

 View workout
05/04/21 1,943m 8:00.0 2:03.5 View workout
04/28/21 1,873m 8:00.0 2:08.1 View workout
04/23/21 2,500m 8:57.8 1:47.5 View workout