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Log

Date Distance Time Pace Comments Action
03/17/21 712m 3:10.0 2:13.4 View workout
03/14/21 2,500m 8:52.5 1:46.5 View workout
03/14/21 1,921m 8:00.0 2:04.9 View workout
03/10/21 6,138m 24:54.9 2:01.7 View workout
03/10/21 1,217m 5:02.8 2:04.4 View workout
03/07/21 2,500m 8:43.3 1:44.6 View workout
03/07/21 1,963m 8:00.0 2:02.2 View workout
03/06/21 8,000m 32:21.8 2:01.3 View workout
03/04/21 10,000m 41:10.6 2:03.5 View workout
03/03/21 1,756m 6:00.0 1:42.5 View workout
03/03/21 6,000m 24:37.3 2:03.1 View workout
03/02/21 8,149m 32:00.0 1:57.8

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30

Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/…

 View workout
02/25/21 10,000m 40:40.4 2:02.0 View workout
02/24/21 2,344m 8:00.0 1:42.3 View workout
02/24/21 6,000m 24:42.1 2:03.5 View workout
02/23/21 5,000m 19:28.5 1:56.8 View workout
02/21/21 2,500m 8:44.5 1:44.9 View workout
02/18/21 10,000m 41:08.3 2:03.4 View workout
02/17/21 9,000m 35:33.7 1:58.5 View workout
02/16/21 2,346m 8:00.0 1:42.3 View workout