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Log

Date Distance Time Pace Comments Action
02/16/21 5,000m 20:30.0 2:03.0 View workout
02/14/21 10,000m 41:09.2 2:03.4 View workout
02/12/21 8,000m 32:54.5 2:03.4 View workout
02/11/21 4,479m 16:30.0 1:50.5 View workout
02/10/21 6,000m 24:37.2 2:03.1 View workout
02/05/21 10,000m 40:57.4 2:02.8 View workout
01/30/21 5,948m 24:00.0 2:01.0

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Tar…

 View workout
01/29/21 8,000m 31:54.6 1:59.6 View workout
01/28/21 5,000m 20:10.4 2:01.0 View workout
01/25/21 4,002m 15:00.0 1:52.4 View workout
01/23/21 9,904m 40:00.0 2:01.1

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Tar…

 View workout
01/23/21 472m 1:59.4 2:06.4

Variable Time
4 or 5x 8min cont. (3m/1m/3m/1m)
Rest 2:30
Rate 20/28/20/28

Target 2k PB pace + 16-18 seconds at r20/Tar…

 View workout
01/21/21 7,500m 30:23.5 2:01.5 View workout
01/19/21 3,750m 13:33.2 1:48.4 View workout
01/18/21 4,718m 18:00.0 1:54.4 View workout
01/14/21 4,327m 15:00.0 1:43.9 View workout
01/14/21 787m 3:25.3 2:10.4 View workout
01/12/21 6,000m 25:18.3 2:06.5 View workout
01/11/21 5,000m 20:10.7 2:01.0 View workout
01/08/21 3,148m 12:00.0 1:54.3 View workout