Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
1,540m |
5:00.0 |
1:37.4 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,545m |
5:00.0 |
1:37.0 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,523m |
5:00.0 |
1:38.4 |
RowErg |
Lwt |
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|
03/29/23 |
1,046m |
4:21.8 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
2,387m |
10:06.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/28/23 |
1,948m |
8:15.9 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/22/23 |
4,522m |
19:04.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,022m |
16:55.9 |
2:06.2 |
RowErg |
Lwt |
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|
03/20/23 |
3,225m |
13:34.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,025m |
8:41.0 |
2:08.6 |
RowErg |
Lwt |
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|
03/17/23 |
2,380m |
7:30.0 |
1:34.5 |
RowErg |
Lwt |
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|
03/17/23 |
271m |
1:16.3 |
2:20.7 |
RowErg |
Lwt |
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|
03/17/23 |
573m |
2:48.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,361m |
7:30.0 |
1:35.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
2,629m |
10:48.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
03/15/23 |
8,502m |
30:00.0 |
1:45.8 |
RowErg |
Lwt |
View workout
|
03/15/23 |
2,687m |
11:01.7 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/15/23 |
518m |
2:09.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/14/23 |
10,140m |
42:34.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/13/23 |
1,280m |
5:29.1 |
2:08.5 |
RowErg |
Lwt |
View workout
|