Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
2,307m |
9:44.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
07/21/23 |
2,000m |
6:45.8 |
1:41.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
4,031m |
17:27.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
1,449m |
6:07.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
07/10/23 |
2,553m |
5:18.1 |
2:04.5 |
BikeErg |
|
View workout
|
07/03/23 |
14,047m |
1:01:03.1 |
2:10.3 |
RowErg |
Lwt |
View workout
|
06/20/23 |
2,000m |
7:05.3 |
1:46.3 |
RowErg |
Lwt |
View workout
|
06/20/23 |
471m |
2:08.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
06/19/23 |
2,515m |
10:29.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/14/23 |
2,000m |
6:42.2 |
1:40.5 |
RowErg |
Lwt |
View workout
|
06/14/23 |
4,049m |
17:36.8 |
2:10.5 |
RowErg |
Lwt |
View workout
|
06/03/23 |
173m |
0:42.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/03/23 |
1,648m |
6:45.5 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/03/23 |
918m |
4:01.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
05/30/23 |
1,461m |
6:01.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,612m |
10:14.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,977m |
6:41.0 |
2:14.6 |
BikeErg |
|
View workout
|
05/16/23 |
1,675m |
6:54.1 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/15/23 |
10,042m |
21:30.2 |
2:08.4 |
BikeErg |
|
View workout
|
05/11/23 |
5,019m |
21:05.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|