Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/24 |
14,882m |
1:04:52.9 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/04/24 |
2,875m |
13:36.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/03/24 |
32,312m |
1:05:28.7 |
2:01.5 |
BikeErg |
|
View workout
|
09/03/24 |
11,032m |
46:33.3 |
2:06.5 |
RowErg |
Lwt |
View workout
|
09/03/24 |
1,729m |
8:07.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/30/24 |
16,648m |
1:09:46.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/30/24 |
2,099m |
4:18.6 |
2:03.2 |
BikeErg |
|
View workout
|
08/30/24 |
12,000m |
44:27.0 |
1:51.1 |
RowErg |
Lwt |
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|
08/30/24 |
2,229m |
9:07.3 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/29/24 |
21,458m |
1:30:34.5 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/28/24 |
10,028m |
42:15.7 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/28/24 |
323m |
2:01.0 |
3:07.3 |
RowErg |
Lwt |
View workout
|
08/28/24 |
3,000m |
9:59.6 |
1:39.9 |
RowErg |
Lwt |
View workout
|
08/28/24 |
2,103m |
8:52.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/27/24 |
14,346m |
1:01:20.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/26/24 |
20,030m |
1:24:17.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/24/24 |
14,520m |
1:02:01.3 |
2:08.1 |
RowErg |
Lwt |
View workout
|
08/23/24 |
20,016m |
1:25:27.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/08/24 |
7,517m |
31:43.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/01/24 |
4,817m |
20:13.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|