Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
3,657m |
12:00.0 |
1:38.4 |
RowErg |
Lwt |
View workout
|
07/06/24 |
2,537m |
10:38.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/27/24 |
1,000m |
3:12.2 |
1:36.1 |
RowErg |
Lwt |
View workout
|
06/24/24 |
2,357m |
7:30.0 |
1:35.4 |
RowErg |
Lwt |
View workout
|
06/19/24 |
15,064m |
1:02:38.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
06/15/24 |
11,195m |
46:45.8 |
2:05.3 |
RowErg |
Lwt |
View workout
|
06/14/24 |
6,528m |
27:18.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
06/09/24 |
1,492m |
5:00.0 |
1:40.5 |
RowErg |
Lwt |
View workout
|
06/09/24 |
396m |
1:40.5 |
2:06.8 |
RowErg |
Lwt |
View workout
|
06/01/24 |
493m |
2:13.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/01/24 |
1,000m |
3:14.1 |
1:37.0 |
RowErg |
Lwt |
View workout
|
06/01/24 |
518m |
2:04.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/30/24 |
5,270m |
21:55.2 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/27/24 |
1,272m |
4:00.0 |
1:34.3 |
RowErg |
Lwt |
View workout
|
05/23/24 |
5,058m |
21:15.7 |
2:06.1 |
RowErg |
Lwt |
View workout
|
05/08/24 |
4,454m |
18:06.2 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/08/24 |
4,433m |
18:11.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
05/08/24 |
1,907m |
8:25.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
05/06/24 |
10,004m |
20:03.9 |
2:00.3 |
BikeErg |
|
View workout
|
05/06/24 |
5,029m |
20:53.6 |
2:04.6 |
RowErg |
Lwt |
View workout
|