Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
5,419m |
18:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
03/27/24 |
2,134m |
9:04.5 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/25/24 |
9,666m |
40:00.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/25/24 |
1,131m |
5:04.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/25/24 |
878m |
2:30.0 |
1:25.4 |
RowErg |
Lwt |
View workout
|
03/25/24 |
14,276m |
25:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
03/25/24 |
5,077m |
10:06.7 |
1:59.4 |
BikeErg |
|
View workout
|
03/23/24 |
3,000m |
10:10.1 |
1:41.6 |
RowErg |
Lwt |
View workout
|
03/23/24 |
4,000m |
6:57.9 |
1:44.4 |
BikeErg |
|
View workout
|
03/23/24 |
3,000m |
10:06.5 |
1:41.0 |
RowErg |
Lwt |
View workout
|
03/23/24 |
4,000m |
6:59.4 |
1:44.8 |
BikeErg |
|
View workout
|
03/23/24 |
4,449m |
8:52.4 |
1:59.6 |
BikeErg |
|
View workout
|
03/22/24 |
10,048m |
20:01.9 |
1:59.6 |
BikeErg |
|
View workout
|
03/21/24 |
13,500m |
22:41.3 |
1:40.8 |
BikeErg |
|
View workout
|
03/21/24 |
7,997m |
15:44.9 |
1:58.1 |
BikeErg |
|
View workout
|
03/20/24 |
10,675m |
20:04.3 |
1:52.8 |
BikeErg |
|
View workout
|
03/19/24 |
15,427m |
30:37.4 |
1:59.1 |
BikeErg |
|
View workout
|
03/18/24 |
9,115m |
18:02.4 |
1:58.7 |
BikeErg |
|
View workout
|
03/18/24 |
8,744m |
36:21.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/18/24 |
7,866m |
15:04.2 |
1:54.9 |
BikeErg |
|
View workout
|