Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/24 |
9,118m |
30:00.0 |
1:38.7 |
RowErg |
Lwt |
View workout
|
04/05/24 |
17,010m |
1:10:50.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
04/05/24 |
15,638m |
30:40.3 |
1:57.6 |
BikeErg |
|
View workout
|
04/04/24 |
15,329m |
1:03:26.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
04/03/24 |
478m |
1:30.0 |
1:34.1 |
RowErg |
Lwt |
View workout
|
04/03/24 |
2,500m |
7:58.3 |
1:35.6 |
RowErg |
Lwt |
View workout
|
04/03/24 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Lwt |
View workout
|
04/03/24 |
2,180m |
10:04.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/01/24 |
1,078m |
4:26.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/01/24 |
30,656m |
1:00:13.7 |
1:57.8 |
BikeErg |
|
View workout
|
03/28/24 |
7,499m |
15:07.7 |
2:01.0 |
BikeErg |
|
View workout
|
03/28/24 |
3,381m |
14:44.0 |
2:10.7 |
RowErg |
Lwt |
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|
03/28/24 |
2,000m |
6:36.9 |
1:39.2 |
RowErg |
Lwt |
View workout
|
03/28/24 |
1,114m |
4:50.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/28/24 |
4,583m |
19:49.8 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/27/24 |
5,419m |
18:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
03/27/24 |
2,134m |
9:04.5 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/25/24 |
9,666m |
40:00.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/25/24 |
1,131m |
5:04.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/25/24 |
878m |
2:30.0 |
1:25.4 |
RowErg |
Lwt |
View workout
|