Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/24 |
1,091m |
4:50.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/12/24 |
7,524m |
31:04.1 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/07/24 |
20,009m |
1:23:36.6 |
2:05.3 |
RowErg |
Lwt |
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|
02/07/24 |
1,807m |
7:50.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/07/24 |
12,787m |
25:46.6 |
2:00.9 |
BikeErg |
|
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|
02/06/24 |
10,187m |
42:23.2 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/06/24 |
11,063m |
40:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
02/06/24 |
2,560m |
11:33.3 |
2:15.4 |
RowErg |
Lwt |
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|
02/06/24 |
7,022m |
14:24.1 |
2:03.0 |
BikeErg |
|
View workout
|
02/05/24 |
22,442m |
44:49.5 |
1:59.8 |
BikeErg |
|
View workout
|
02/02/24 |
40,083m |
1:19:08.5 |
1:58.4 |
BikeErg |
|
View workout
|
02/01/24 |
1,597m |
5:00.0 |
1:33.9 |
RowErg |
Lwt |
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|
02/01/24 |
1,625m |
5:00.0 |
1:32.3 |
RowErg |
Lwt |
View workout
|
02/01/24 |
2,851m |
12:23.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
02/01/24 |
6,511m |
13:31.6 |
2:04.6 |
BikeErg |
|
View workout
|
01/31/24 |
14,534m |
1:00:27.9 |
2:04.8 |
RowErg |
Lwt |
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|
01/31/24 |
1,549m |
6:43.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
01/30/24 |
2,094m |
8:44.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
01/29/24 |
13,311m |
48:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
01/29/24 |
3,013m |
13:41.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|