Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/24 |
26,111m |
45:00.0 |
1:43.4 |
BikeErg |
|
View workout
|
03/18/24 |
4,963m |
9:50.0 |
1:58.8 |
BikeErg |
|
View workout
|
03/16/24 |
5,017m |
20:59.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/16/24 |
2,314m |
9:39.2 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/15/24 |
31,942m |
1:03:57.1 |
2:00.1 |
BikeErg |
|
View workout
|
03/13/24 |
30,174m |
1:00:36.8 |
2:00.5 |
BikeErg |
|
View workout
|
03/12/24 |
40,593m |
1:21:05.7 |
1:59.8 |
BikeErg |
|
View workout
|
03/12/24 |
40,982m |
1:22:09.3 |
2:00.2 |
BikeErg |
|
View workout
|
03/11/24 |
1,488m |
6:10.8 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/11/24 |
7,603m |
15:03.3 |
1:58.8 |
BikeErg |
|
View workout
|
03/11/24 |
31,201m |
1:02:23.6 |
1:59.9 |
BikeErg |
|
View workout
|
03/11/24 |
16,000m |
26:02.3 |
1:37.6 |
BikeErg |
|
View workout
|
03/08/24 |
42,621m |
1:26:32.5 |
2:01.8 |
BikeErg |
|
View workout
|
03/08/24 |
18,052m |
36:53.4 |
2:02.6 |
BikeErg |
|
View workout
|
03/08/24 |
2,950m |
5:20.8 |
1:48.7 |
BikeErg |
|
View workout
|
03/08/24 |
2,941m |
5:23.1 |
1:49.8 |
BikeErg |
|
View workout
|
03/08/24 |
10,541m |
21:37.6 |
2:03.1 |
BikeErg |
|
View workout
|
03/07/24 |
50,039m |
1:42:55.2 |
2:03.4 |
BikeErg |
|
View workout
|
03/06/24 |
38,039m |
1:18:10.5 |
2:03.3 |
BikeErg |
|
View workout
|
03/04/24 |
15,040m |
1:02:24.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|