Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
7,911m |
15:40.0 |
1:58.8 |
BikeErg |
|
View workout
|
01/27/24 |
8,755m |
15:03.0 |
1:43.1 |
BikeErg |
|
View workout
|
01/27/24 |
3,756m |
15:06.4 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/27/24 |
3,610m |
15:00.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/26/24 |
4,312m |
18:03.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/26/24 |
1,249m |
5:25.3 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/26/24 |
11,687m |
45:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
01/26/24 |
9,021m |
18:17.0 |
2:01.6 |
BikeErg |
|
View workout
|
01/24/24 |
13,406m |
55:48.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/24/24 |
2,000m |
6:58.9 |
1:44.7 |
RowErg |
Lwt |
View workout
|
01/24/24 |
2,000m |
6:43.8 |
1:40.9 |
RowErg |
Lwt |
View workout
|
01/24/24 |
3,531m |
15:20.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/23/24 |
3,248m |
14:22.3 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/22/24 |
10,922m |
40:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
01/22/24 |
2,021m |
8:52.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/20/24 |
10,972m |
22:00.1 |
2:00.3 |
BikeErg |
|
View workout
|
01/20/24 |
5,516m |
23:13.7 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,786m |
24:16.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/19/24 |
3,844m |
16:19.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/18/24 |
10,021m |
43:06.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|